It wouldn’t be an exaggeration to say that diabetes today is more than just a health condition. It is a global epidemic. According to the World Health Organisation (WHO), over 830 million people worldwide are currently living with diabetes. The International Diabetes Federation (IDF) further reports that India ranks second globally, with an estimated 89.8 million adults affected as of 2024 – a number expected to rise to 156.7 million by 2050. What makes this even more concerning is that type 2 diabetes is manageable, but not completely curable, and your lifestyle plays a major role. Poor diet, lack of physical activity, stress, and irregular sleep are key contributors. While medication is important, long-term diabetes management often depends on sustainable lifestyle choices and mindful eating.
This is where traditional remedies like guava leaf tea come into the picture. Long used in traditional medicine, guava leaves have properties to support blood sugar regulation. Let’s explore the benefits and how to include it in a
A study published in the journal Molecules found that polysaccharides extracted from guava leaves can significantly reduce fasting blood sugar, total cholesterol, and triglyceride levels in diabetics. The same study also observed improved antioxidant enzyme activity and a reduction in liver, kidney, and pancreatic complications.
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