As temperatures soar, so does our craving for juicy, refreshing fruits. But for people with diabetes, the sweet world of fruits often comes with caution. While many fruits contain natural sugars, not all of them are off-limits. In fact, several summer-special fruits offer hydration, fibre, and antioxidants without causing blood sugar spikes-if eaten in moderation. Nutritionist Shilpa Arora explains that diabetics need to be careful with fruit choices. She suggests going for fruits with a low glycaemic index and high fibre content. Here’s a list of diabetic-friendly summer fruits that check all the right boxes.
Jamun is a classic Indian summer fruit that’s a favourite among diabetics. With a glycaemic index of just 25 and rich in compounds like jamboline, jamun helps convert starch into energy, potentially regulating blood sugar levels. Its seed powder is also used in Ayurvedic formulations for managing diabetes. Here’s how to add jamun to a diabetes diet.
Crunchy and mildly sweet, guavas are low in calories and rich in dietary fibre, making them ideal for blood sugar management. The vitamin C content also helps reduce oxidative stress, which is higher in diabetics. Prefer the fruit whole rather than in juice form to retain the fibre.
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