Managing diabetes is not just about avoiding sugar or reading nutrition labels like a hawk. It is also about being smart with how you cook and consume your food. In fact, what happens to your food after cooking could significantly impact your blood sugar levels. We are talking about cooling simple, everyday foods before eating them. While it might sound like a hack for lazy leftovers, cooling some cooked foods can actually be a smart dietary move for diabetics. If you are someone trying to manage diabetes more effectively, this article could change the way you approach your plate. Here is what nutrition experts suggest.
Cooling certain foods after cooking may help stabilise blood sugar levels, according to dietitian and nutritionist Shweta J Panchal. These are some foods she recommends refrigerating before eating to better manage diabetes.
Legumes such as rajma and chhole should be cooled in the refrigerator after cooking. According to the expert, “Cooling these legumes will increase the amylose content and resistant starch.” This helps keep post-meal blood sugar levels steadier. No wonder hummus with carrot sticks is often recommended as a healthy snack for diabetics.
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