We all want our meals to be tasty, comforting, and fulfilling, especially lunch, since it fuels us through the second half of the day. But in the rush to eat quickly or load up on our favourite sabzi-roti combo or a big bowl of rice, we often forget to start our meals right. That first bite matters more than you think, especially if you are trying to manage your blood sugar. One of the easiest yet most underrated tricks, as per an expert, is starting your meal with a bowl of salad. Just a few minutes of chewing on crunchy, fibrous veggies before your main meal can make a huge difference, especially for diabetics. Why? Let’s find out!
As per dietician Shweta J Panchal, eating a salad first introduces fibre to your meal. Eating fibre slows down the speed with which sugar, which is present in roti and rice, enters your bloodstream. This means fewer sugar spikes and more stable energy after eating. This would make your meals balanced and also won’t spike your blood sugar.
Packed with heart-healthy fats and antioxidants, this oil supports blood sugar balance and also enhances the flavour of the salad. Just add in some spices and lemon for a quick dressing.
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